Pregnant Again After Miscarriage and No Morning Sickness

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Research shows that about 8% to xx% of pregnancies end in a miscarriage.^[1] A miscarriage, which is the spontaneous loss of a pregnancy prior to 20 weeks, can leave you feeling broken-hearted, sad, and confused near trying to get significant over again. Fortunately, experts notation that the near common cause of a miscarriage is a chromosomal anomaly, and it'south unlikely to happen twice in a row.^[two] Talk to your doctor before trying to get pregnant again to make sure y'all are physically and emotionally ready.

1. 1

   Wait 1 to two months before trying to conceive again. It can be very difficult to deal with your emotions in the aftermath of a miscarriage and yous may experience like you should try to get significant again equally soon as possible to move on. Some women feel empty and want to fill this emptiness by trying to become pregnant again a few days or weeks after their miscarriage. Simply it is recommended that you give your body time to recover and residue past waiting at to the lowest degree one to two months, or ii periods, to try to get pregnant again.^[3]

   • Physically, it volition take only a few hours to a few days to recover from the pregnancy and your menstruum should return in 4 to six weeks. But it is of import not to blitz the grieving procedure and to take some time to come to terms with your loss.^[four]
   • Some healthcare practitioners recommend waiting 6 months to before trying to conceive, but no research has confirmed it is necessary to wait that long to conceive subsequently a miscarriage. If you are salubrious, you have had at least one period, and you lot are ready to conceive once again, you practise not need to wait.^[5]

2. 2

   Rule out whatever medical issues or complications due to the miscarriage. Talk to your doctor near any risks or complications that may have occurred due to the miscarriage.^[vi]

   • Some women may feel a molar pregnancy, which is a noncancerous tumor that develops on their uterus. This occurs when the placenta develops into an abnormal mass of cysts and prevents a viable pregnancy. If yous take had a tooth pregnancy, it is recommended that you wait half-dozen months to ane twelvemonth before trying to conceive again.
   • If you miscarry due to an ectopic pregnancy or take had an ectopic pregnancy in the past, your doctor should examine your fallopian tubes to ensure one or both of them are non blocked or damaged. If you take a blocked or damaged fallopian tube, your risk of another ectopic pregnancy may increase.^[7]

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3. 3

   Talk to your doctor about possible risks if you have two or more miscarriages. Women who have had more than than ane miscarriage in their lifespan should undergo testing to make up one's mind if there are any underlying bug earlier attempting to get pregnant again. Your medico may conduct tests like:

   • A hormonal factors test: Your doctor will test your thyroid level, and maybe your prolactin and progesterone levels. If they are abnormal, your physician will give you treatment and then re-exam you at a later appointment to check your levels.
   • A hysterosalpingogram: This exam is done to cheque the shape and size of your uterus and any scarring in the uterus, as well equally polyps, fibroids, or a septal wall. These could all affect the implantation of another egg during IVF and then its important to evaluate your uterus for these bug. Your doctor may too do a hysteroscopy in your uterine cavity, which is an exam done with a pocket-size camera through your neck.
   • Other potential tests include a blood examination or fifty-fifty DNA testing of both partners or an ultrasound.

4. iv

   Become tested and treated for whatsoever infections. To ensure you lot have a smoothen pregnancy after a miscarriage, you lot should be tested for infections similar STIs and treated for whatever infections before trying to conceive once again. Sure infections can increase your risk of another miscarriage, including:^[8]

   • Chlamydia: This is a sexually transmitted infection (STI) that usually has no symptoms. If you or your partner may exist infected, get tested and treated before trying to get pregnant.
   • Infections in your uterus or vagina: Your doctor tin exam y'all for any infections in these areas and provide handling.
   • Listeria: This infection is caused by consuming unpasteurized cheese or milk.
   • Toxoplasmosis: This infection is contracted through dirty fruit and vegetables, as well every bit meat. E'er cook meat thoroughly and wash all fresh fruit and salads. Wear gloves when cleaning out litter trays for cats and when gardening, equally cats conduct this infection in their guts.
   • Parvovirus: This is a viral infection, too referred to as "slap-cheek". Information technology can cause a miscarriage, though most women who are infected tin have a normal pregnancy.

5. 5

   Seek therapy or counseling if you are feeling emotional or upset. Your doctor may be able to refer you to a back up group or a advisor for you and your partner as yous go through the emotional process of dealing with a miscarriage. Talking to others who take experienced the same loss y'all accept may help you to detect some peace and closure. Going through the grieving procedure together with your partner can also strengthen your relationship and amend fix you both for getting pregnant once again.^{[9] [ten]}

   • Yous can besides achieve out to family unit and friends for support. Sometimes, information technology helps but to have someone close to you lot listen to your feet and fearfulness around trying to get pregnant once again.

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1. i

   Maintain a well balanced diet and a good for you weight. To reduce your hazard of some other miscarriage, you should swallow a well balanced diet that contains the iv food groups: fruits and vegetables, protein, dairy and grains.^[11]

   • Brand sure your daily nutrition consists of five portions of fresh or frozen fruit, six ounces or less of protein similar meat, fish, eggs, soya, or tofu, three to four servings of fresh or frozen vegetables, six to eight servings of grains like staff of life, rice, pasta, and breakfast cereals, and two to 3 servings of dairy like yogurt and hard cheeses.^[12]
   • It is also important that yous maintain a good for you weight for your age and body type. Avoid being underweight or overweight. Yous tin calculate your Body Mass Index (BMI) using an online BMI estimator and determine how many calories per a twenty-four hour period you lot should be consuming to maintain a healthy weight.

2. ii

   Exercise daily, but avoid strenuous activity. When you lot are recovering from a miscarriage, it is important that you avoid intense exercise and focus on mild action, similar walking, yoga or meditation. Maintaining a daily exercise routine will proceed you feeling healthy and energized. It can also ensure your body is at its best and set to conceive again.^[13]

   • Doing gentle exercise like yoga can also aid you lot reduce any stress or anxiety you may exist experiencing due to the miscarriage. Managing your stress is essential to remaining healthy and prepare for pregnancy.^[14]

3. 3

   Take daily prenatal vitamins and folic acid supplements. Maintaining a well balanced nutrition and a healthy weight through exercise will provide your body with many essential nutrients and minerals. Just prenatal vitamins and supplements similar folic acid have been shown to reduce the take a chance of a miscarriage and having a baby that is premature or modest for its gestational historic period. Talk to your doctor about taking folic acid supplements to assist you recover from the miscarriage.^{[15] [16]}

   • Folic acid supplements can help to reduce the take chances of neural tube defects like spina bifida, where your babe's spinal cord does non develop usually. One time you go pregnant, you will be prescribed folic acid supplements free of charge.

4. 4

   Cut down on alcohol, caffeine and smoking. Inquiry has shown that drinking, smoking, and caffeine consumption can increase your adventure of a miscarriage.^[17]

   • Limit or cut out booze from your diet. Women who drink every day and or more than xiv units a calendar week have a higher adventure of miscarriage. Stick to 1 to two units of alcohol a week or stop drinking completely while yous try to conceive. If your partner is a heavy drinker, this could reduce the quantity and quality of his sperm.
   • Exist safe and cut down on smoking or stop smoking while you endeavor to conceive.
   • Pregnant women are told to limit their caffeine intake to 200mg a day, or ii mugs of coffee. Go along in heed caffeine tin can also be found in greenish tea, energy drinks, and some soft drinks. There may besides be caffeine in certain cold and flu remedies and in chocolate. Try to cut downward on caffeine, specially when yous are trying to conceive.

5. 5

   Avoid all medications and drugs, unless necessary. Unless your doctor recommends certain medications to treat an infection or other medical effect, you should avert all medications and drugs when you are trying to become pregnant. Avoid over the counter medications, every bit well as herbal remedies. Herbal remedies are not regulated by the Food and Drug Assistants (FDA), then y'all should always check with your doctor before you take any herbal remedies or medications.^[18]

   • If you are taking antibiotics for an infection, wait until you have completed the antibiotic course and the infection has cleared up to try to conceive.
   • If you are taking medication for an ectopic pregnancy, look three months afterwards methotrexate handling to try to get pregnant.
   • If you are existence treated for an disease or infection, expect until y'all have finished the medication course before you attempt to conceive.

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Article Summary Ten

Dealing with the backwash of a miscarriage is emotionally and physically challenging, so the best way you can prepare for your adjacent pregnancy is to await a while. Medical professionals recommend waiting 1 or two months before trying to conceive so your torso has time to recover. Eat a well-balanced diet, including plenty of vegetables, fruits, and lean proteins, which will give you a ameliorate take chances of having a healthy pregnancy next time. Take daily prenatal vitamins and folic acid, which have been shown to reduce the risk of miscarriages. You should besides see your doctor to go tested for infections, such as STIs or infections in your uterus or vagina. Untreated infections tin can increment the risk of a miscarriage. To learn more than from our Medical co-author, including when to seek therapy or counseling, keep reading.

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